Women’s BJJ
A welcoming and empowering room where women build confidence, strength and real-life self-defense skills through Brazilian Jiu Jitsu. Every Friday at 5 PM with Coach Jessica Lang.
Learn to stay calm and in control under pressure.
Our women’s class is a welcoming and empowering space where women can build confidence, strength, and real-life self-defense skills through the art of Brazilian Jiu Jitsu.
The techniques are the ones that matter when someone bigger has taken away your options — getting off the ground, breaking a grip, creating distance, and finishing from underneath. You drill them with other women, at a pace set by the room.
Come once and see. If you want more mat time afterwards, every all-levels class on the schedule is open to you too — and plenty of our women train both.
- Fridays
- 5:00 – 6:00 PM
- Women
- All levels welcome
- J. Lang
- Purple belt, your coach
- Free
- Your first session
On my BJJ journey I’ve had the chance to discover the strength within me, and feel empowered learning moves that I can use to defend myself.Coach Jessica LangWomen’s & Kids instructor · purple belt
What the first Friday looks like
- No experience needed
- Most women in the room started with none. You will be taught from zero, out loud, step by step.
- What to wear
- Leggings or shorts and a fitted top. We’ll lend you a gi if you want to try one. No shoes on the mat.
- Who you train with
- Other women, with Coach Jessica supervising every pairing. You are never made to spar.
- Bring a friend
- Two people booking together is the most common way this class starts. Both trials are free.
Friday at five.
Bring a friend.
Both trials are free. No experience needed, and Coach Jessica will be looking out for you at the door.
- First class free
- Nothing to sign at the door
- Black-belt led
- 623-272-2918